DETAILED BMR CALCULATOR HOW TO

Obviously, these are rough guides, so you may need to play around with the numbers to better suit your needs as you go along. He number you get is the number of daily calories you need in order to maintain your current weight. Very active. If you take part in hard exercise six to seven days per week, multiply your BMR by 1.725.Įxtra active. If you engage in very hard exercise six to seven days per week or have a physical job, multiply your BMR by 1.9. Moderately active. If you moderately exercise three to five days per week, multiply your BMR by 1.55. Lightly active. If you lightly exercise one to three days per week, multiply your BMR by 1.375. Sedentary: If you get little or no exercise, multiply your BMR by 1.2. To include the number of calories you burn during daily activities based on your lifestyle, use the following multiplications: This will make sure that you allow for the extra calories needed for things like walking around, playing sports, training and rebuilding muscle through hypertrophy. For this method of determining body composition you are asked to stand on a scale, removing only your socks and shoes, to allow the current to measure the amount of fat, muscle, bone, and water from head to foot.Once you’ve got your BMR, you need to multiply it by your activity level. Much easier than some of the other methods involving pinching or dunking, which is the analysis of external body fat using calipers or Hydrostatic Underwater Weighing which involves being fully nude and dunked in a tank 3 times to assess your body composition. This state-of-the-art technology uses a Biometric Impedance Analysis to measure your actual body composition. By having a good understanding of this calculation, you are better able to customize your nutrition, exercise, and lifestyle to benefit your health and achieve your goals.Īt Tampa Rejuvenation, we use an InBody 570 to perform a comprehensive analysis of weight and body composition. A higher BMR means you are able to consumer a greater number of calories without impacting your body composition. By losing fat, which burns very few calories at rest, and gaining muscle you are able to increase your BMR.

of muscle needs much more energy to maintain than 1 lb. Persons with higher muscle mass will have a higher BMR as 1 lb. Understanding how your BMR impacts your health and body composition is integral to proper weight management. This is why exercise is often incorporated in weight loss, to burn more calories as well as to build muscle mass. This means if this person eats 1,450 calories a day, without exercising, they will be able to lose on average 2 lbs. a week should be eating 250 calories less than their BMR a day.

A person who’s BMR is 1700 and is looking to lose ½ a lb. For example, someone who is looking to lose weight should be eating in a deficiency to this number.

DETAILED BMR CALCULATOR HOW TO

This helps you understand how to either lose weight, maintain weight, or gain weight. The numbers used to calculate your BMR is based off your body height and weight. The Basal Metabolic Rate is the rate at which your body uses calories at rest, essentially, this is the base number of calories your body burns daily to sustain life. Understanding your Basal Metabolic Rate will help you to understand where you are between these two as well as how to eat to maintain a healthy weight. Someone who has a fast metabolism is thought of as someone who can eat a lot and not gain weight, while someone with a slow metabolism is the opposite – a person who gains weight even if they are not eating a lot. Your metabolism is the conversion of the items we eat and drink throughout the day that are then turned into energy in the body. Your BMR, or Basal Metabolic Rate, is a number used to assess metabolism.

Detailed bmr calculator